Aikido of Norfolk

Welcome

• Bare Bones Page
• How do I...
  • How do I get a schedule?
  • How do I join the dojo?
    • Waiver2010
  • How do I watch a class?
  • How do I pay dues?
  • How do I take my first class?
  • How do I put on the uniform?
  • How do I bow?
  • How do you translate Aikido?
  • How do I test?
    • Test Requirements
    • test.regs.2012.pdf
  • How do I learn Aikido?
  • How do I fall down?
  • How do I throw?
• About Us
  • Instructors
  • The Dojo
  • Just Ask Jim
• Location
• Stuff
  • Contact Form
  • Links
  • Sitemap
  • Techniques of Aikido Photo Album
    • Spockdo
    • Ushiro Kubishimi
    • Ikkyo
    • Bokken work
    • Nikyo
    • Bokken Kata
    • Beseboru Yokomen
    • Gyakuhanmi Katatedori Nikyo
    • Mae Giri Ikkyo
    • Sword Kata
    • Bad weapon defense
    • Kokyunage
    • Ikkyo with hand variation
    • Kokyunage and Shihonage
    • Tenkan
    • Atemi
    • Teddy Roosevelt Sensei
    • Koshinage
    • Wurm Nikyo